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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power by James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe ebook
Page: 176
Publisher: Ulysses Press
ISBN: 9781569755846
Format: pdf

He is the author of Inspiration*Perspiration*Motivation, and the primary strength consultant for MyTeamZone.com, a soon-to-be-launched Web site for competitive athletes at all levels. What resistance training exercises and training methods produce the best improvements in functional strength that result in improved football athletic performance? Ability to generate maximum power output (strength/force & speed/velocity); Ability to produce maximum impulse/momentum; a function of running acceleration/velocity and body mass. It is functional training with a purpose, and it will get you results.” . Think of it as: The sport of power and explosiveness. Here, his Training for functional speed in football is a lot different from training a sprinter, for whom straight-ahead speed is the top priority. To prepare for his 21st NFL season, Carolina Panthers quarterback Vinny Testaverde added speed and agility training to his workout regimen. Your Trainer: Tarik Tyler, Los Angeles. The Workout Look no An agility ladder is an all-essential, easily transportable training tool that is typically made of nylon straps or rope, and lies flat on the ground. Focus on: Leg power, upper body strength, speed , agility, footwork. Then you periodize the training program precisely for peak performance at critical points in the competitive season, and if necessary, use a safe and effective reconditioning regimen to bring an athlete back from injury. Improved agility, mobility, coordination, stabilization, elasticity, flexibility and overall football athletic performance. Movement Efficiency – flexibility, stabilization, balance & coordination. FOOTBALL Kick off a whole new level of fitness. Staying on top of your fitness game is a lot more fun when you train like an athlete. This training is not just for athletes, but it can be utilized at all skill and fitness levels. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that's essential to perform at a high level in any sport.